Fundraising September 15, 2024 – October 1, 2024
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1
John Meadows - Omega Sentinel
John Meadows
sets
total
rpe
goal
pump
reps
supramax
exercises
www.youtube.com
stretch
omega
sentine
weight
abs
calves
activation
glutes
failure
raises
incline
dumbbell
pl512bbb0c927a91dc
shoulders
muscle
triceps
raise
rounds
pld5a37c01fc6d4c0d
seated
crunch
tension
barbell
calve
combo
curls
emphasis
motion
range
grip
pla808445ea052d63a
biceps
count
contraction
rows
squat
laterals
stretching
heavier
lats
nasty
Language:
english
File:
PDF, 756 KB
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